True Recovery is an Elite BCAA Performance & Recovery drink that packs over 11 grams of total amino acids, including 7.8 grams of BCAAs in a research proven 2:1:1 ratio. With added L-Glutamine and hydrating electrolytes, True Recovery can help you perform better in your workouts, feel less tired when you're finished, and experience the True Recovery of your life. When you train with True Recovery, you’ll feel like you can keep on going. And you can. The BCAAs we use in True Recovery can help preserve and increase natural muscle energy in the form of glucose. This gives your muscles the energy and endurance they need to continue working hard. No caffeine needed. Plus, our BCAAs can help significantly reduce fatigue, helping you to feel fresh and energized all throughout a tough training session. Using True Recovery before, during, or after your workout can help accelerate your muscle growth and recovery. That’s because L-Leucine, one of the three BCAAs, is clinically proven to significantly increase protein synthesis in the muscle. And it’s through this process that muscles build BIG and recover FAST. In addition, True Recovery can help reduce muscle soreness (DOMS), helping you to get back to doing what you love most - even faster. With a HUGE serving of BCAAs and L-Glutamine in every scoop, now you can cut your calories and shred the fat while worrying less about losing size. Each serving of True Recovery packs close to 8 grams of BCAAs to dramatically increase protein synthesis; a cellular process that helps you not only build and recover, but protects lean muscle too so you’re less likely to burn it. True Recovery tastes so good, you’ll want to drink it all day. And you can! There are 0 sugars, 0 fats, and only 10 calories in every serving. So fill up your water jug, throw in a few scoops, and get on the road to your best recovery.