rue BCAA™ delivers 5 grams of ultra-premium BCAAs per delicious scoop in a research-proven 2:1:1 ratio Unlike other BCAA formulas, True BCAA™ contains zero sugars, zero carbs, and zero tag-along, underdosed aminos that provide zero benefit to you and your workouts. Instead, you get a powerful dose of three time-tested, research-proven, gym-approved aminos that you can use before, during, or after your workout to help fuel your muscles and recovery like never before. Branch Chain Amino Acids have stood the test of time. Quite simply, they work. And they work REALLY well. BCAAs consist of three powerful amino acids known as Leucine, Isoleucine, and Valine. These amino acids are considered essential because your body cannot produce them. And their highly unique structure allows them to be metabolized inside your muscles, which gives them the ability to help fuel muscle performance and recovery in a way that other aminos can’t.