Creatine occurs naturally in the body and is found in small quantities in dietary sources like red meat. Creatine monohydrate works by saturating muscles with a high-energy compound called creatine phosphate (PCR), which may be used by the body as an immediate energy supply during intense exercise. Creatine also hydrates muscle cells with water, helping to promote muscle fiber growth. Micronised creatine sets a new standard for creatine monohydrate because of its smaller particle size. In this case, smaller particles may mean faster absorption. Because micronized creatine contains particles 20 times smaller than regular creatine monohydrate, it offers what you need when you need it. Not only does micronized creatine help optimize absorption, it mixes well with any beverage and is incredibly convenient.